Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 23%
    Usual serving weight: 255.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.610 g--
    Energy299.000 kcal--
    Energy1251.000 kj--
    Protein23.270 g--
    Total lipid (fat)22.110 g--
    Ash1.190 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe2.740 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P187.000 mg--
    Potassium, K322.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn4.590 mg--
    Copper, Cu0.125 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se22.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.220 mg--
    Niacin4.080 mg--
    Pantothenic acid0.310 mg--
    Vitamin B-60.350 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.150 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.450 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.610 g--
    Saturated fatty acids 16:05.110 g--
    Saturated fatty acids 18:02.390 g--
    Fatty acids, total monounsaturated9.780 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.830 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.840 g--
    Monounsaturated fatty acids 20:10.030 g--
    Fatty acids, total polyunsaturated0.790 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.510 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.230 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Cholesterol74.000 mg--
    Tryptophan0.261 g--
    Threonine1.017 g--
    Isoleucine1.046 g--
    Leucine1.839 g--
    Lysine1.936 g--
    Methionine0.596 g--
    Cystine0.261 g--
    Phenylalanine0.909 g--
    Tyrosine0.782 g--
    Valine1.132 g--
    Arginine1.471 g--
    Histidine0.797 g--
    Alanine1.404 g--
    Aspartic acid2.126 g--
    Glutamic acid3.496 g--
    Glycine1.270 g--
    Proline1.028 g--
    Serine0.890 g--


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