Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 21%
Usual serving weight: 28.3
| Water | 61.260 g | - | - |
| Energy | 247.000 kcal | - | - |
| Energy | 1033.000 kj | - | - |
| Protein | 18.800 g | - | - |
| Total lipid (fat) | 18.510 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 1.960 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 170.000 mg | - | - |
| Potassium, K | 299.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 3.190 mg | - | - |
| Copper, Cu | 0.077 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 16.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 3.540 mg | - | - |
| Pantothenic acid | 0.310 mg | - | - |
| Vitamin B-6 | 0.380 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.720 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 7.420 g | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.550 g | - | - |
| Saturated fatty acids 16:0 | 4.410 g | - | - |
| Saturated fatty acids 18:0 | 2.230 g | - | - |
| Fatty acids, total monounsaturated | 8.200 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.850 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.260 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.700 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.460 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.210 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.211 g | - | - |
| Threonine | 0.821 g | - | - |
| Isoleucine | 0.845 g | - | - |
| Leucine | 1.486 g | - | - |
| Lysine | 1.564 g | - | - |
| Methionine | 0.481 g | - | - |
| Cystine | 0.211 g | - | - |
| Phenylalanine | 0.734 g | - | - |
| Tyrosine | 0.632 g | - | - |
| Valine | 0.914 g | - | - |
| Arginine | 1.188 g | - | - |
| Histidine | 0.644 g | - | - |
| Alanine | 1.134 g | - | - |
| Aspartic acid | 1.717 g | - | - |
| Glutamic acid | 2.824 g | - | - |
| Glycine | 1.026 g | - | - |
| Proline | 0.830 g | - | - |
| Serine | 0.719 g | - | - |
