Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 21%
Usual serving weight: 286.0
| Water | 52.620 g | - | - |
| Energy | 297.000 kcal | - | - |
| Energy | 1243.000 kj | - | - |
| Protein | 23.510 g | - | - |
| Total lipid (fat) | 21.830 g | - | - |
| Ash | 1.160 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.740 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 187.000 mg | - | - |
| Potassium, K | 321.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 4.580 mg | - | - |
| Copper, Cu | 0.125 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 22.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 4.070 mg | - | - |
| Pantothenic acid | 0.310 mg | - | - |
| Vitamin B-6 | 0.350 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.150 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 8.420 g | - | - |
| Saturated fatty acids 10:0 | 0.060 g | - | - |
| Saturated fatty acids 12:0 | 0.050 g | - | - |
| Saturated fatty acids 14:0 | 0.620 g | - | - |
| Saturated fatty acids 16:0 | 5.100 g | - | - |
| Saturated fatty acids 18:0 | 2.430 g | - | - |
| Fatty acids, total monounsaturated | 9.590 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.820 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.660 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.820 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.540 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 71.000 mg | - | - |
| Tryptophan | 0.263 g | - | - |
| Threonine | 1.027 g | - | - |
| Isoleucine | 1.057 g | - | - |
| Leucine | 1.858 g | - | - |
| Lysine | 1.956 g | - | - |
| Methionine | 0.602 g | - | - |
| Cystine | 0.263 g | - | - |
| Phenylalanine | 0.918 g | - | - |
| Tyrosine | 0.790 g | - | - |
| Valine | 1.143 g | - | - |
| Arginine | 1.486 g | - | - |
| Histidine | 0.805 g | - | - |
| Alanine | 1.418 g | - | - |
| Aspartic acid | 2.148 g | - | - |
| Glutamic acid | 3.532 g | - | - |
| Glycine | 1.283 g | - | - |
| Proline | 1.038 g | - | - |
| Serine | 0.899 g | - | - |
