Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 21%
Usual serving weight: 28.3
| Water | 63.700 g | - | - |
| Energy | 222.000 kcal | - | - |
| Energy | 929.000 kj | - | - |
| Protein | 20.720 g | - | - |
| Total lipid (fat) | 14.820 g | - | - |
| Ash | 1.340 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.010 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 174.000 mg | - | - |
| Potassium, K | 309.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 3.280 mg | - | - |
| Copper, Cu | 0.079 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 16.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 3.630 mg | - | - |
| Pantothenic acid | 0.310 mg | - | - |
| Vitamin B-6 | 0.380 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.780 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 6.010 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.460 g | - | - |
| Saturated fatty acids 16:0 | 3.600 g | - | - |
| Saturated fatty acids 18:0 | 1.870 g | - | - |
| Fatty acids, total monounsaturated | 6.460 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.660 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.740 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.630 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.420 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 56.000 mg | - | - |
| Tryptophan | 0.232 g | - | - |
| Threonine | 0.905 g | - | - |
| Isoleucine | 0.931 g | - | - |
| Leucine | 1.637 g | - | - |
| Lysine | 1.724 g | - | - |
| Methionine | 0.530 g | - | - |
| Cystine | 0.232 g | - | - |
| Phenylalanine | 0.809 g | - | - |
| Tyrosine | 0.696 g | - | - |
| Valine | 1.008 g | - | - |
| Arginine | 1.309 g | - | - |
| Histidine | 0.709 g | - | - |
| Alanine | 1.250 g | - | - |
| Aspartic acid | 1.893 g | - | - |
| Glutamic acid | 3.112 g | - | - |
| Glycine | 1.130 g | - | - |
| Proline | 0.915 g | - | - |
| Serine | 0.792 g | - | - |
