Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Nutrition facts

    Common name: Beef Medallions, Filet Mignon
    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 4%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.140 g--
    Energy288.000 kcal--
    Energy1205.000 kj--
    Protein17.800 g--
    Total lipid (fat)23.550 g--
    Ash0.860 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe2.290 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P177.000 mg--
    Potassium, K296.000 mg--
    Sodium, Na48.000 mg--
    Zinc, Zn2.970 mg--
    Copper, Cu0.091 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se16.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.113 mg--
    Riboflavin0.204 mg--
    Niacin2.938 mg--
    Pantothenic acid0.298 mg--
    Vitamin B-60.370 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.560 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated10.040 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.080 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.730 g--
    Saturated fatty acids 16:05.670 g--
    Saturated fatty acids 18:02.980 g--
    Fatty acids, total monounsaturated10.360 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.100 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.800 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.930 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.600 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.280 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol71.000 mg--
    Phytosterols---
    Tryptophan0.199 g--
    Threonine0.778 g--
    Isoleucine0.800 g--
    Leucine1.407 g--
    Lysine1.481 g--
    Methionine0.456 g--
    Cystine0.199 g--
    Phenylalanine0.695 g--
    Tyrosine0.598 g--
    Valine0.866 g--
    Arginine1.125 g--
    Histidine0.609 g--
    Alanine1.074 g--
    Aspartic acid1.626 g--
    Glutamic acid2.674 g--
    Glycine0.971 g--
    Proline0.786 g--
    Serine0.681 g--


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