Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
    Nutrition facts

    Common name: Beef Medallions, Filet Mignon
    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 4%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.990 g--
    Energy318.000 kcal--
    Energy1331.000 kj--
    Protein24.890 g--
    Total lipid (fat)23.430 g--
    Ash1.140 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe3.100 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P207.000 mg--
    Potassium, K362.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn4.790 mg--
    Copper, Cu0.162 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se24.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.111 mg--
    Riboflavin0.258 mg--
    Niacin3.469 mg--
    Pantothenic acid0.334 mg--
    Vitamin B-60.380 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.390 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.590 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.710 g--
    Saturated fatty acids 16:05.540 g--
    Saturated fatty acids 18:02.810 g--
    Fatty acids, total monounsaturated9.970 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.870 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.690 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.910 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.610 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol86.000 mg--
    Phytosterols---
    Tryptophan0.279 g--
    Threonine1.087 g--
    Isoleucine1.119 g--
    Leucine1.967 g--
    Lysine2.071 g--
    Methionine0.637 g--
    Cystine0.279 g--
    Phenylalanine0.972 g--
    Tyrosine0.836 g--
    Valine1.211 g--
    Arginine1.573 g--
    Histidine0.852 g--
    Alanine1.501 g--
    Aspartic acid2.274 g--
    Glutamic acid3.739 g--
    Glycine1.358 g--
    Proline1.099 g--
    Serine0.952 g--


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