Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
    Nutrition facts

    Common name: Beef Medallions, Filet Mignon
    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 6%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water46.930 g--
    Energy358.000 kcal--
    Energy1498.000 kj--
    Protein23.440 g--
    Total lipid (fat)28.650 g--
    Ash0.990 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe3.030 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P197.000 mg--
    Potassium, K326.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn4.250 mg--
    Copper, Cu0.147 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se22.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.087 mg--
    Riboflavin0.264 mg--
    Niacin2.943 mg--
    Pantothenic acid0.379 mg--
    Vitamin B-60.320 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.490 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated11.740 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.070 g--
    Saturated fatty acids 12:00.070 g--
    Saturated fatty acids 14:00.870 g--
    Saturated fatty acids 16:06.790 g--
    Saturated fatty acids 18:03.430 g--
    Fatty acids, total monounsaturated12.230 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.070 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.640 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.110 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.750 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.280 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol88.000 mg--
    Phytosterols---
    Tryptophan0.262 g--
    Threonine1.023 g--
    Isoleucine1.053 g--
    Leucine1.852 g--
    Lysine1.949 g--
    Methionine0.600 g--
    Cystine0.262 g--
    Phenylalanine0.915 g--
    Tyrosine0.787 g--
    Valine1.140 g--
    Arginine1.481 g--
    Histidine0.802 g--
    Alanine1.413 g--
    Aspartic acid2.141 g--
    Glutamic acid3.520 g--
    Glycine1.278 g--
    Proline1.035 g--
    Serine0.896 g--


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