Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Common name: Kansas City Strip, New York Strip, Club Steak
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 2%
Usual serving weight: 85.0
| Water | 63.330 g | - | - |
| Energy | 193.000 kcal | - | - |
| Energy | 806.000 kj | - | - |
| Protein | 28.870 g | - | - |
| Total lipid (fat) | 7.680 g | - | - |
| Ash | 1.230 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 1.830 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 356.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 5.150 mg | - | - |
| Copper, Cu | 0.086 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 30.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.078 mg | - | - |
| Riboflavin | 0.139 mg | - | - |
| Niacin | 7.684 mg | - | - |
| Pantothenic acid | 0.569 mg | - | - |
| Vitamin B-6 | 0.604 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.700 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 2.981 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.012 g | - | - |
| Saturated fatty acids 12:0 | 0.014 g | - | - |
| Saturated fatty acids 14:0 | 0.223 g | - | - |
| Saturated fatty acids 16:0 | 1.771 g | - | - |
| Saturated fatty acids 18:0 | 0.961 g | - | - |
| Fatty acids, total monounsaturated | 3.144 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.265 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.871 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.009 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.285 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.209 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.048 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 58.000 mg | - | - |
| Tryptophan | 0.190 g | - | - |
| Threonine | 1.153 g | - | - |
| Isoleucine | 1.314 g | - | - |
| Leucine | 2.297 g | - | - |
| Lysine | 2.440 g | - | - |
| Methionine | 0.752 g | - | - |
| Cystine | 0.373 g | - | - |
| Phenylalanine | 1.140 g | - | - |
| Tyrosine | 0.920 g | - | - |
| Valine | 1.432 g | - | - |
| Arginine | 1.867 g | - | - |
| Histidine | 0.921 g | - | - |
| Alanine | 1.755 g | - | - |
| Aspartic acid | 2.630 g | - | - |
| Glutamic acid | 4.334 g | - | - |
| Glycine | 1.758 g | - | - |
| Proline | 1.376 g | - | - |
| Serine | 1.137 g | - | - |
| Hydroxyproline | 0.303 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
