Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Common name: Kansas City Strip, New York Strip, Club Steak
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 2%
Usual serving weight: 164.0
| Water | 62.100 g | - | - |
| Energy | 205.000 kcal | - | - |
| Energy | 856.000 kj | - | - |
| Protein | 28.450 g | - | - |
| Total lipid (fat) | 9.220 g | - | - |
| Ash | 1.170 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.890 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 210.000 mg | - | - |
| Potassium, K | 342.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 5.020 mg | - | - |
| Copper, Cu | 0.092 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 30.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.071 mg | - | - |
| Riboflavin | 0.125 mg | - | - |
| Niacin | 7.716 mg | - | - |
| Pantothenic acid | 0.560 mg | - | - |
| Vitamin B-6 | 0.567 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.880 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.400 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 3.580 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.014 g | - | - |
| Saturated fatty acids 12:0 | 0.017 g | - | - |
| Saturated fatty acids 14:0 | 0.268 g | - | - |
| Saturated fatty acids 16:0 | 2.127 g | - | - |
| Saturated fatty acids 18:0 | 1.155 g | - | - |
| Fatty acids, total monounsaturated | 3.776 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.318 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.447 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.011 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.342 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.251 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 69.000 mg | - | - |
| Tryptophan | 0.187 g | - | - |
| Threonine | 1.137 g | - | - |
| Isoleucine | 1.294 g | - | - |
| Leucine | 2.263 g | - | - |
| Lysine | 2.404 g | - | - |
| Methionine | 0.741 g | - | - |
| Cystine | 0.367 g | - | - |
| Phenylalanine | 1.124 g | - | - |
| Tyrosine | 0.907 g | - | - |
| Valine | 1.411 g | - | - |
| Arginine | 1.840 g | - | - |
| Histidine | 0.908 g | - | - |
| Alanine | 1.730 g | - | - |
| Aspartic acid | 2.592 g | - | - |
| Glutamic acid | 4.271 g | - | - |
| Glycine | 1.732 g | - | - |
| Proline | 1.356 g | - | - |
| Serine | 1.121 g | - | - |
| Hydroxyproline | 0.299 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
