Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Nutrition facts

    Common name: Kansas City Strip, New York Strip, Club Steak
    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 5%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.420 g--
    Energy322.000 kcal--
    Energy1347.000 kj--
    Protein17.870 g--
    Total lipid (fat)27.270 g--
    Ash0.720 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe1.500 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P153.000 mg--
    Potassium, K271.000 mg--
    Sodium, Na51.000 mg--
    Zinc, Zn2.910 mg--
    Copper, Cu0.066 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se16.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.081 mg--
    Riboflavin0.129 mg--
    Niacin3.618 mg--
    Pantothenic acid0.299 mg--
    Vitamin B-60.370 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.610 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated11.690 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.090 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.890 g--
    Saturated fatty acids 16:06.720 g--
    Saturated fatty acids 18:03.320 g--
    Fatty acids, total monounsaturated12.390 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.350 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.450 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.990 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.630 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.310 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol70.000 mg--
    Phytosterols---
    Tryptophan0.200 g--
    Threonine0.780 g--
    Isoleucine0.803 g--
    Leucine1.412 g--
    Lysine1.486 g--
    Methionine0.457 g--
    Cystine0.200 g--
    Phenylalanine0.697 g--
    Tyrosine0.600 g--
    Valine0.869 g--
    Arginine1.129 g--
    Histidine0.612 g--
    Alanine1.077 g--
    Aspartic acid1.632 g--
    Glutamic acid2.684 g--
    Glycine0.975 g--
    Proline0.789 g--
    Serine0.683 g--


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