Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
    Nutrition facts

    Common name: Kansas City Strip, New York Strip, Club Steak
    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 8%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water48.760 g--
    Energy339.000 kcal--
    Energy1418.000 kj--
    Protein24.720 g--
    Total lipid (fat)25.910 g--
    Ash1.020 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe2.170 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P187.000 mg--
    Potassium, K336.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn4.390 mg--
    Copper, Cu0.103 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se24.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.077 mg--
    Riboflavin0.174 mg--
    Niacin4.519 mg--
    Pantothenic acid0.319 mg--
    Vitamin B-60.360 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-121.920 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated10.720 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.820 g--
    Saturated fatty acids 16:06.280 g--
    Saturated fatty acids 18:03.030 g--
    Fatty acids, total monounsaturated11.350 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.830 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.950 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.630 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.250 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol80.000 mg--
    Phytosterols---
    Tryptophan0.277 g--
    Threonine1.080 g--
    Isoleucine1.111 g--
    Leucine1.954 g--
    Lysine2.057 g--
    Methionine0.633 g--
    Cystine0.277 g--
    Phenylalanine0.965 g--
    Tyrosine0.831 g--
    Valine1.202 g--
    Arginine1.562 g--
    Histidine0.846 g--
    Alanine1.491 g--
    Aspartic acid2.258 g--
    Glutamic acid3.714 g--
    Glycine1.349 g--
    Proline1.092 g--
    Serine0.945 g--


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