Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
    Nutrition facts

    Common name: Kansas City Strip, New York Strip, Club Steak
    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 12%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.480 g--
    Energy264.000 kcal--
    Energy1106.000 kj--
    Protein26.440 g--
    Total lipid (fat)16.780 g--
    Ash1.030 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca19.000 mg--
    Iron, Fe1.690 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P204.000 mg--
    Potassium, K328.000 mg--
    Sodium, Na54.000 mg--
    Zinc, Zn4.750 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se28.500 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.071 mg--
    Riboflavin0.127 mg--
    Niacin7.037 mg--
    Pantothenic acid0.521 mg--
    Vitamin B-60.553 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total100.700 mg--
    Betaine13.200 mg--
    Vitamin B-121.560 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.460 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated6.608 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.042 g--
    Saturated fatty acids 12:00.038 g--
    Saturated fatty acids 14:00.510 g--
    Saturated fatty acids 16:03.990 g--
    Saturated fatty acids 18:02.028 g--
    Fatty acids, total monounsaturated6.993 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.632 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.337 g--
    Monounsaturated fatty acids 20:10.024 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.621 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.434 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.149 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.038 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol88.000 mg--
    Tryptophan0.174 g--
    Threonine1.056 g--
    Isoleucine1.203 g--
    Leucine2.103 g--
    Lysine2.234 g--
    Methionine0.688 g--
    Cystine0.341 g--
    Phenylalanine1.044 g--
    Tyrosine0.842 g--
    Valine1.312 g--
    Arginine1.710 g--
    Histidine0.844 g--
    Alanine1.607 g--
    Aspartic acid2.408 g--
    Glutamic acid3.969 g--
    Glycine1.610 g--
    Proline1.260 g--
    Serine1.041 g--
    Hydroxyproline0.276 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact