Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Common name: Kansas City Strip, New York Strip, Club Steak
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 12%
Usual serving weight: 221.0
| Water | 54.990 g | - | - |
| Energy | 278.000 kcal | - | - |
| Energy | 1164.000 kj | - | - |
| Protein | 26.160 g | - | - |
| Total lipid (fat) | 18.450 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.750 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 195.000 mg | - | - |
| Potassium, K | 316.000 mg | - | - |
| Sodium, Na | 52.000 mg | - | - |
| Zinc, Zn | 4.650 mg | - | - |
| Copper, Cu | 0.085 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 28.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.065 mg | - | - |
| Riboflavin | 0.115 mg | - | - |
| Niacin | 7.095 mg | - | - |
| Pantothenic acid | 0.515 mg | - | - |
| Vitamin B-6 | 0.521 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.730 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.480 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 7.264 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.046 g | - | - |
| Saturated fatty acids 12:0 | 0.042 g | - | - |
| Saturated fatty acids 14:0 | 0.561 g | - | - |
| Saturated fatty acids 16:0 | 4.386 g | - | - |
| Saturated fatty acids 18:0 | 2.229 g | - | - |
| Fatty acids, total monounsaturated | 7.688 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.695 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.967 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.027 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.683 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.477 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.164 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.042 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 97.000 mg | - | - |
| Tryptophan | 0.172 g | - | - |
| Threonine | 1.045 g | - | - |
| Isoleucine | 1.190 g | - | - |
| Leucine | 2.081 g | - | - |
| Lysine | 2.211 g | - | - |
| Methionine | 0.681 g | - | - |
| Cystine | 0.338 g | - | - |
| Phenylalanine | 1.033 g | - | - |
| Tyrosine | 0.834 g | - | - |
| Valine | 1.298 g | - | - |
| Arginine | 1.692 g | - | - |
| Histidine | 0.835 g | - | - |
| Alanine | 1.590 g | - | - |
| Aspartic acid | 2.383 g | - | - |
| Glutamic acid | 3.927 g | - | - |
| Glycine | 1.593 g | - | - |
| Proline | 1.247 g | - | - |
| Serine | 1.031 g | - | - |
| Hydroxyproline | 0.275 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
