Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
    Nutrition facts

    Common name: Kansas City Strip, New York Strip, Club Steak
    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 6%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.420 g--
    Energy281.000 kcal--
    Energy1176.000 kj--
    Protein19.000 g--
    Total lipid (fat)22.170 g--
    Ash0.770 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe1.580 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P163.000 mg--
    Potassium, K295.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn3.140 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se17.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.140 mg--
    Niacin3.880 mg--
    Pantothenic acid0.320 mg--
    Vitamin B-60.390 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.750 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.080 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.710 g--
    Saturated fatty acids 16:05.430 g--
    Saturated fatty acids 18:02.670 g--
    Fatty acids, total monounsaturated9.780 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.050 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.520 g--
    Monounsaturated fatty acids 20:10.030 g--
    Fatty acids, total polyunsaturated0.800 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.530 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.220 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Cholesterol67.000 mg--
    Tryptophan0.213 g--
    Threonine0.830 g--
    Isoleucine0.854 g--
    Leucine1.502 g--
    Lysine1.581 g--
    Methionine0.486 g--
    Cystine0.213 g--
    Phenylalanine0.742 g--
    Tyrosine0.638 g--
    Valine0.924 g--
    Arginine1.201 g--
    Histidine0.650 g--
    Alanine1.146 g--
    Aspartic acid1.736 g--
    Glutamic acid2.854 g--
    Glycine1.037 g--
    Proline0.839 g--
    Serine0.726 g--


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