Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
Nutrition facts
Common name: Kansas City Strip, New York Strip, Club Steak
Food category: Beef Products
Refuse name: Connective tissue 5%, separable fat 22%
Refuse (percent): 27%
Usual serving weight: 28.3
| Water | 67.390 g | - | - |
| Energy | 189.000 kcal | - | - |
| Energy | 791.000 kj | - | - |
| Protein | 21.530 g | - | - |
| Total lipid (fat) | 10.730 g | - | - |
| Ash | 0.890 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 1.780 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 185.000 mg | - | - |
| Potassium, K | 349.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 3.640 mg | - | - |
| Copper, Cu | 0.078 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 17.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.150 mg | - | - |
| Niacin | 4.450 mg | - | - |
| Pantothenic acid | 0.360 mg | - | - |
| Vitamin B-6 | 0.440 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.050 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.290 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.320 g | - | - |
| Saturated fatty acids 16:0 | 2.540 g | - | - |
| Saturated fatty acids 18:0 | 1.230 g | - | - |
| Fatty acids, total monounsaturated | 4.810 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.390 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.190 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.390 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.310 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.241 g | - | - |
| Threonine | 0.940 g | - | - |
| Isoleucine | 0.968 g | - | - |
| Leucine | 1.702 g | - | - |
| Lysine | 1.791 g | - | - |
| Methionine | 0.551 g | - | - |
| Cystine | 0.241 g | - | - |
| Phenylalanine | 0.841 g | - | - |
| Tyrosine | 0.723 g | - | - |
| Valine | 1.047 g | - | - |
| Arginine | 1.361 g | - | - |
| Histidine | 0.737 g | - | - |
| Alanine | 1.299 g | - | - |
| Aspartic acid | 1.967 g | - | - |
| Glutamic acid | 3.235 g | - | - |
| Glycine | 1.175 g | - | - |
| Proline | 0.951 g | - | - |
| Serine | 0.823 g | - | - |
