Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Common name: Kansas City Strip, New York Strip, Club Steak
Food category: Beef Products
Refuse name: Bone and connective tissue 2%, sep fat 3%
Refuse (percent): 5%
Usual serving weight: 164.0
| Water | 63.240 g | - | - |
| Energy | 192.000 kcal | - | - |
| Energy | 804.000 kj | - | - |
| Protein | 28.910 g | - | - |
| Total lipid (fat) | 7.630 g | - | - |
| Ash | 1.190 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 1.940 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 222.000 mg | - | - |
| Potassium, K | 356.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 5.390 mg | - | - |
| Copper, Cu | 0.091 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 32.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.077 mg | - | - |
| Riboflavin | 0.148 mg | - | - |
| Niacin | 8.530 mg | - | - |
| Pantothenic acid | 0.568 mg | - | - |
| Vitamin B-6 | 0.602 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.800 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 2.906 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.003 g | - | - |
| Saturated fatty acids 12:0 | 0.009 g | - | - |
| Saturated fatty acids 14:0 | 0.207 g | - | - |
| Saturated fatty acids 16:0 | 1.692 g | - | - |
| Saturated fatty acids 18:0 | 0.994 g | - | - |
| Fatty acids, total monounsaturated | 3.045 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.229 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.813 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.281 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.222 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.022 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.037 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 77.000 mg | - | - |
| Tryptophan | 0.190 g | - | - |
| Threonine | 1.155 g | - | - |
| Isoleucine | 1.315 g | - | - |
| Leucine | 2.300 g | - | - |
| Lysine | 2.443 g | - | - |
| Methionine | 0.753 g | - | - |
| Cystine | 0.373 g | - | - |
| Phenylalanine | 1.142 g | - | - |
| Tyrosine | 0.921 g | - | - |
| Valine | 1.434 g | - | - |
| Arginine | 1.870 g | - | - |
| Histidine | 0.923 g | - | - |
| Alanine | 1.758 g | - | - |
| Aspartic acid | 2.634 g | - | - |
| Glutamic acid | 4.340 g | - | - |
| Glycine | 1.761 g | - | - |
| Proline | 1.378 g | - | - |
| Serine | 1.139 g | - | - |
| Hydroxyproline | 0.304 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
