Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 9%, sep fat 15%
Refuse (percent): 24%
Usual serving weight: 28.3
| Water | 72.680 g | - | - |
| Energy | 133.000 kcal | - | - |
| Energy | 558.000 kj | - | - |
| Protein | 23.070 g | - | - |
| Total lipid (fat) | 3.880 g | - | - |
| Ash | 0.990 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 1.630 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 214.000 mg | - | - |
| Potassium, K | 361.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 4.050 mg | - | - |
| Copper, Cu | 0.078 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 31.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.078 mg | - | - |
| Riboflavin | 0.124 mg | - | - |
| Niacin | 6.703 mg | - | - |
| Pantothenic acid | 0.678 mg | - | - |
| Vitamin B-6 | 0.651 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.980 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 1.432 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.098 g | - | - |
| Saturated fatty acids 16:0 | 0.860 g | - | - |
| Saturated fatty acids 18:0 | 0.475 g | - | - |
| Fatty acids, total monounsaturated | 1.559 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.120 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.437 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.168 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.135 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.024 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 40.000 mg | - | - |
| Tryptophan | 0.152 g | - | - |
| Threonine | 0.922 g | - | - |
| Isoleucine | 1.050 g | - | - |
| Leucine | 1.835 g | - | - |
| Lysine | 1.950 g | - | - |
| Methionine | 0.601 g | - | - |
| Cystine | 0.298 g | - | - |
| Phenylalanine | 0.911 g | - | - |
| Tyrosine | 0.735 g | - | - |
| Valine | 1.145 g | - | - |
| Arginine | 1.492 g | - | - |
| Histidine | 0.736 g | - | - |
| Alanine | 1.403 g | - | - |
| Aspartic acid | 2.102 g | - | - |
| Glutamic acid | 3.464 g | - | - |
| Glycine | 1.405 g | - | - |
| Proline | 1.100 g | - | - |
| Serine | 0.909 g | - | - |
| Hydroxyproline | 0.242 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
