Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue, 11.91%, separable fat, 13.48%
Refuse (percent): 25%
Usual serving weight: 28.3
| Water | 63.320 g | - | - |
| Energy | 189.000 kcal | - | - |
| Energy | 791.000 kj | - | - |
| Protein | 29.300 g | - | - |
| Total lipid (fat) | 7.090 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 1.850 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 231.000 mg | - | - |
| Potassium, K | 372.000 mg | - | - |
| Sodium, Na | 61.000 mg | - | - |
| Zinc, Zn | 5.410 mg | - | - |
| Copper, Cu | 0.086 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 33.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.148 mg | - | - |
| Niacin | 8.384 mg | - | - |
| Pantothenic acid | 0.576 mg | - | - |
| Vitamin B-6 | 0.629 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 111.600 mg | - | - |
| Betaine | 14.700 mg | - | - |
| Vitamin B-12 | 1.680 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 2.700 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.003 g | - | - |
| Saturated fatty acids 12:0 | 0.008 g | - | - |
| Saturated fatty acids 14:0 | 0.192 g | - | - |
| Saturated fatty acids 16:0 | 1.573 g | - | - |
| Saturated fatty acids 18:0 | 0.925 g | - | - |
| Fatty acids, total monounsaturated | 2.831 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.213 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.615 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.253 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.203 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.193 g | - | - |
| Threonine | 1.170 g | - | - |
| Isoleucine | 1.333 g | - | - |
| Leucine | 2.331 g | - | - |
| Lysine | 2.476 g | - | - |
| Methionine | 0.763 g | - | - |
| Cystine | 0.378 g | - | - |
| Phenylalanine | 1.157 g | - | - |
| Tyrosine | 0.934 g | - | - |
| Valine | 1.454 g | - | - |
| Arginine | 1.895 g | - | - |
| Histidine | 0.935 g | - | - |
| Alanine | 1.781 g | - | - |
| Aspartic acid | 2.669 g | - | - |
| Glutamic acid | 4.399 g | - | - |
| Glycine | 1.784 g | - | - |
| Proline | 1.397 g | - | - |
| Serine | 1.154 g | - | - |
| Hydroxyproline | 0.308 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
