Health / Nutrition Facts DataBase / Beef Products

    Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue 12%, sep fat 14%
    Refuse (percent): 26%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.990 g--
    Energy201.000 kcal--
    Energy840.000 kj--
    Protein29.160 g--
    Total lipid (fat)8.450 g--
    Ash1.130 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe1.970 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P226.000 mg--
    Potassium, K362.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn5.470 mg--
    Copper, Cu0.092 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se33.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.077 mg--
    Riboflavin0.149 mg--
    Niacin8.604 mg--
    Pantothenic acid0.573 mg--
    Vitamin B-60.607 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-121.820 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.410 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated3.217 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.229 g--
    Saturated fatty acids 16:01.874 g--
    Saturated fatty acids 18:01.102 g--
    Fatty acids, total monounsaturated3.373 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.254 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.116 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.302 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.241 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.038 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol79.000 mg--
    Tryptophan0.192 g--
    Threonine1.165 g--
    Isoleucine1.327 g--
    Leucine2.320 g--
    Lysine2.465 g--
    Methionine0.759 g--
    Cystine0.376 g--
    Phenylalanine1.152 g--
    Tyrosine0.929 g--
    Valine1.447 g--
    Arginine1.886 g--
    Histidine0.931 g--
    Alanine1.773 g--
    Aspartic acid2.656 g--
    Glutamic acid4.378 g--
    Glycine1.776 g--
    Proline1.390 g--
    Serine1.149 g--
    Hydroxyproline0.306 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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