Health / Nutrition Facts DataBase / Meals, Entrees, and Sidedishes

    Beef stew, canned entree
    Nutrition facts

    Food category: Meals, Entrees, and Sidedishes
    Refuse (percent): 0%
    Usual serving weight: 232.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.510 g--
    Energy95.000 kcal--
    Energy399.000 kj--
    Protein4.940 g--
    Total lipid (fat)5.380 g--
    Ash1.470 g--
    Carbohydrate, by difference6.770 g--
    Dietary Fiber1.500 g--
    Sugars, total0.960 g--
    Calcium, Ca12.000 mg--
    Iron, Fe0.710 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P55.000 mg--
    Potassium, K174.000 mg--
    Sodium, Na408.000 mg--
    Zinc, Zn0.820 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.143 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid4.400 mg--
    Thiamin0.072 mg--
    Riboflavin0.061 mg--
    Niacin1.231 mg--
    Pantothenic acid0.214 mg--
    Vitamin B-60.129 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total15.600 mg--
    Betaine1.800 mg--
    Vitamin B-120.370 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1664.000 IU--
    Vitamin A, RAE88.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.500 mcg--
    Fatty acids, total saturated2.220 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.018 g--
    Saturated fatty acids 12:00.013 g--
    Saturated fatty acids 14:00.168 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.280 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.634 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated2.380 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.280 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.090 g--
    Monounsaturated fatty acids 20:10.008 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.220 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.156 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.062 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol16.000 mg--
    Phytosterols---
    Tryptophan0.051 g--
    Threonine0.199 g--
    Isoleucine0.205 g--
    Leucine0.377 g--
    Lysine0.350 g--
    Methionine0.110 g--
    Cystine0.055 g--
    Phenylalanine0.191 g--
    Tyrosine0.159 g--
    Valine0.233 g--
    Arginine0.291 g--
    Histidine0.149 g--
    Alanine0.275 g--
    Aspartic acid0.496 g--
    Glutamic acid0.738 g--
    Glycine0.235 g--
    Proline0.221 g--
    Serine0.187 g--
    Hydroxyproline0.002 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta811.000 mcg--
    Carotene, alpha356.000 mcg--
    Cryptoxanthin, beta19.000 mcg--
    Lycopene3.000 mcg--
    Lutein + zeaxanthin215.000 mcg--


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