Health / Nutrition Facts DataBase / Beef Products

    Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
    Nutrition facts

    Common name: Beef Medallions, Filet Mignon
    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 3%
    Usual serving weight: 326.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water47.450 g--
    Energy353.000 kcal--
    Energy1477.000 kj--
    Protein23.670 g--
    Total lipid (fat)27.880 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe3.060 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P199.000 mg--
    Potassium, K330.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn4.310 mg--
    Copper, Cu0.139 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se22.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.270 mg--
    Niacin2.970 mg--
    Pantothenic acid0.380 mg--
    Vitamin B-60.330 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.510 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated11.130 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.070 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.850 g--
    Saturated fatty acids 16:06.590 g--
    Saturated fatty acids 18:03.340 g--
    Fatty acids, total monounsaturated11.550 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.040 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.330 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.070 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.730 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.270 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol88.000 mg--
    Tryptophan0.265 g--
    Threonine1.034 g--
    Isoleucine1.064 g--
    Leucine1.871 g--
    Lysine1.969 g--
    Methionine0.606 g--
    Cystine0.265 g--
    Phenylalanine0.924 g--
    Tyrosine0.795 g--
    Valine1.151 g--
    Arginine1.496 g--
    Histidine0.810 g--
    Alanine1.428 g--
    Aspartic acid2.163 g--
    Glutamic acid3.556 g--
    Glycine1.291 g--
    Proline1.045 g--
    Serine0.905 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact