Health / Nutrition Facts DataBase / Beef Products

    Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Nutrition facts

    Common name: Beef Medallions, Filet Mignon
    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 2%
    Usual serving weight: 164.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.520 g--
    Energy247.000 kcal--
    Energy1036.000 kj--
    Protein19.610 g--
    Total lipid (fat)18.160 g--
    Ash0.920 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca23.000 mg--
    Iron, Fe1.420 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P180.000 mg--
    Potassium, K302.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn3.410 mg--
    Copper, Cu0.067 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se22.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.061 mg--
    Riboflavin0.095 mg--
    Niacin5.782 mg--
    Pantothenic acid0.560 mg--
    Vitamin B-60.535 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-121.010 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.410 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated7.327 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.058 g--
    Saturated fatty acids 12:00.039 g--
    Saturated fatty acids 14:00.574 g--
    Saturated fatty acids 16:04.411 g--
    Saturated fatty acids 18:02.244 g--
    Fatty acids, total monounsaturated7.774 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.885 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.863 g--
    Monounsaturated fatty acids 20:10.026 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.691 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.444 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.217 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.029 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol66.000 mg--
    Tryptophan0.129 g--
    Threonine0.783 g--
    Isoleucine0.892 g--
    Leucine1.560 g--
    Lysine1.657 g--
    Methionine0.511 g--
    Cystine0.253 g--
    Phenylalanine0.774 g--
    Tyrosine0.625 g--
    Valine0.973 g--
    Arginine1.268 g--
    Histidine0.626 g--
    Alanine1.192 g--
    Aspartic acid1.786 g--
    Glutamic acid2.943 g--
    Glycine1.194 g--
    Proline0.935 g--
    Serine0.772 g--
    Hydroxyproline0.189 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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