Health / Nutrition Facts DataBase / Beef Products

    Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
    Nutrition facts

    Common name: Beef Medallions, Filet Mignon
    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 4%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.040 g--
    Energy267.000 kcal--
    Energy1119.000 kj--
    Protein26.460 g--
    Total lipid (fat)17.120 g--
    Ash1.060 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca19.000 mg--
    Iron, Fe1.690 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P205.000 mg--
    Potassium, K329.000 mg--
    Sodium, Na54.000 mg--
    Zinc, Zn4.760 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se28.600 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.072 mg--
    Riboflavin0.128 mg--
    Niacin7.041 mg--
    Pantothenic acid0.522 mg--
    Vitamin B-60.554 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total100.800 mg--
    Betaine13.200 mg--
    Vitamin B-121.560 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.470 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated6.743 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.043 g--
    Saturated fatty acids 12:00.039 g--
    Saturated fatty acids 14:00.521 g--
    Saturated fatty acids 16:04.071 g--
    Saturated fatty acids 18:02.069 g--
    Fatty acids, total monounsaturated7.136 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.645 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.467 g--
    Monounsaturated fatty acids 20:10.025 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.634 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.443 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.152 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.039 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol90.000 mg--
    Tryptophan0.174 g--
    Threonine1.057 g--
    Isoleucine1.204 g--
    Leucine2.105 g--
    Lysine2.236 g--
    Methionine0.689 g--
    Cystine0.341 g--
    Phenylalanine1.045 g--
    Tyrosine0.843 g--
    Valine1.313 g--
    Arginine1.711 g--
    Histidine0.844 g--
    Alanine1.608 g--
    Aspartic acid2.410 g--
    Glutamic acid3.972 g--
    Glycine1.611 g--
    Proline1.261 g--
    Serine1.042 g--
    Hydroxyproline0.269 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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