Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Common name: Beef Medallions, Filet Mignon
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 4%
Usual serving weight: 85.0
Water | 56.040 g | - | - |
Energy | 267.000 kcal | - | - |
Energy | 1119.000 kj | - | - |
Protein | 26.460 g | - | - |
Total lipid (fat) | 17.120 g | - | - |
Ash | 1.060 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 19.000 mg | - | - |
Iron, Fe | 1.690 mg | - | - |
Magnesium, Mg | 22.000 mg | - | - |
Phosphorus, P | 205.000 mg | - | - |
Potassium, K | 329.000 mg | - | - |
Sodium, Na | 54.000 mg | - | - |
Zinc, Zn | 4.760 mg | - | - |
Copper, Cu | 0.079 mg | - | - |
Manganese, Mn | 0.009 mg | - | - |
Selenium, Se | 28.600 mcg | - | - |
Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.072 mg | - | - |
Riboflavin | 0.128 mg | - | - |
Niacin | 7.041 mg | - | - |
Pantothenic acid | 0.522 mg | - | - |
Vitamin B-6 | 0.554 mg | - | - |
Folate, total | 8.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 8.000 mcg | - | - |
Folate, DFE | 8.000 mcg_DFE | - | - |
Choline, total | 100.800 mg | - | - |
Betaine | 13.200 mg | - | - |
Vitamin B-12 | 1.560 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.470 mg | - | - |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 1.700 mcg | - | - |
Fatty acids, total saturated | 6.743 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.043 g | - | - |
Saturated fatty acids 12:0 | 0.039 g | - | - |
Saturated fatty acids 14:0 | 0.521 g | - | - |
Saturated fatty acids 16:0 | 4.071 g | - | - |
Saturated fatty acids 18:0 | 2.069 g | - | - |
Fatty acids, total monounsaturated | 7.136 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.645 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 6.467 g | - | - |
Monounsaturated fatty acids 20:1 | 0.025 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.634 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.443 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.152 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.039 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 90.000 mg | - | - |
Tryptophan | 0.174 g | - | - |
Threonine | 1.057 g | - | - |
Isoleucine | 1.204 g | - | - |
Leucine | 2.105 g | - | - |
Lysine | 2.236 g | - | - |
Methionine | 0.689 g | - | - |
Cystine | 0.341 g | - | - |
Phenylalanine | 1.045 g | - | - |
Tyrosine | 0.843 g | - | - |
Valine | 1.313 g | - | - |
Arginine | 1.711 g | - | - |
Histidine | 0.844 g | - | - |
Alanine | 1.608 g | - | - |
Aspartic acid | 2.410 g | - | - |
Glutamic acid | 3.972 g | - | - |
Glycine | 1.611 g | - | - |
Proline | 1.261 g | - | - |
Serine | 1.042 g | - | - |
Hydroxyproline | 0.269 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |