Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Common name: Beef Medallions, Filet Mignon
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 3%
Usual serving weight: 177.0
| Water | 61.690 g | - | - |
| Energy | 246.000 kcal | - | - |
| Energy | 1029.000 kj | - | - |
| Protein | 19.820 g | - | - |
| Total lipid (fat) | 17.880 g | - | - |
| Ash | 0.940 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 1.430 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 177.000 mg | - | - |
| Potassium, K | 303.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 3.500 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 21.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.052 mg | - | - |
| Riboflavin | 0.084 mg | - | - |
| Niacin | 6.392 mg | - | - |
| Pantothenic acid | 0.579 mg | - | - |
| Vitamin B-6 | 0.534 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.100 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.410 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 7.214 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.057 g | - | - |
| Saturated fatty acids 12:0 | 0.038 g | - | - |
| Saturated fatty acids 14:0 | 0.565 g | - | - |
| Saturated fatty acids 16:0 | 4.343 g | - | - |
| Saturated fatty acids 18:0 | 2.210 g | - | - |
| Fatty acids, total monounsaturated | 7.655 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.872 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.758 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.026 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.680 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.438 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.214 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.130 g | - | - |
| Threonine | 0.792 g | - | - |
| Isoleucine | 0.902 g | - | - |
| Leucine | 1.577 g | - | - |
| Lysine | 1.675 g | - | - |
| Methionine | 0.516 g | - | - |
| Cystine | 0.256 g | - | - |
| Phenylalanine | 0.783 g | - | - |
| Tyrosine | 0.632 g | - | - |
| Valine | 0.983 g | - | - |
| Arginine | 1.282 g | - | - |
| Histidine | 0.633 g | - | - |
| Alanine | 1.205 g | - | - |
| Aspartic acid | 1.805 g | - | - |
| Glutamic acid | 2.976 g | - | - |
| Glycine | 1.207 g | - | - |
| Proline | 0.945 g | - | - |
| Serine | 0.781 g | - | - |
| Hydroxyproline | 0.208 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
