Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Common name: Beef Medallions, Filet Mignon
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 2%
Usual serving weight: 329.0
| Water | 48.860 g | - | - |
| Energy | 316.000 kcal | - | - |
| Energy | 1322.000 kj | - | - |
| Protein | 23.900 g | - | - |
| Total lipid (fat) | 23.700 g | - | - |
| Ash | 1.180 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 3.110 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 203.000 mg | - | - |
| Potassium, K | 331.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 4.030 mg | - | - |
| Copper, Cu | 0.123 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 22.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.260 mg | - | - |
| Niacin | 3.000 mg | - | - |
| Pantothenic acid | 0.250 mg | - | - |
| Vitamin B-6 | 0.250 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.460 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 9.380 g | - | - |
| Saturated fatty acids 10:0 | 0.060 g | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.730 g | - | - |
| Saturated fatty acids 16:0 | 5.730 g | - | - |
| Saturated fatty acids 18:0 | 2.800 g | - | - |
| Fatty acids, total monounsaturated | 9.920 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.940 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.940 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Fatty acids, total polyunsaturated | 0.960 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.650 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.260 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 85.000 mg | - | - |
| Tryptophan | 0.268 g | - | - |
| Threonine | 1.044 g | - | - |
| Isoleucine | 1.075 g | - | - |
| Leucine | 1.889 g | - | - |
| Lysine | 1.989 g | - | - |
| Methionine | 0.612 g | - | - |
| Cystine | 0.268 g | - | - |
| Phenylalanine | 0.933 g | - | - |
| Tyrosine | 0.803 g | - | - |
| Valine | 1.163 g | - | - |
| Arginine | 1.511 g | - | - |
| Histidine | 0.818 g | - | - |
| Alanine | 1.442 g | - | - |
| Aspartic acid | 2.184 g | - | - |
| Glutamic acid | 3.591 g | - | - |
| Glycine | 1.304 g | - | - |
| Proline | 1.056 g | - | - |
| Serine | 0.914 g | - | - |
