Health / Nutrition Facts DataBase / Beef Products

    Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
    Nutrition facts

    Common name: Beef Medallions, Filet Mignon
    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 3%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.520 g--
    Energy274.000 kcal--
    Energy1146.000 kj--
    Protein18.150 g--
    Total lipid (fat)21.830 g--
    Ash0.880 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe2.350 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P181.000 mg--
    Potassium, K304.000 mg--
    Sodium, Na49.000 mg--
    Zinc, Zn3.050 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se17.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.210 mg--
    Niacin2.990 mg--
    Pantothenic acid0.300 mg--
    Vitamin B-60.380 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.600 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.960 g--
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.670 g--
    Saturated fatty acids 16:05.230 g--
    Saturated fatty acids 18:02.770 g--
    Fatty acids, total monounsaturated9.260 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.000 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.140 g--
    Monounsaturated fatty acids 20:10.030 g--
    Fatty acids, total polyunsaturated0.870 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.560 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.250 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Cholesterol70.000 mg--
    Tryptophan0.203 g--
    Threonine0.793 g--
    Isoleucine0.816 g--
    Leucine1.435 g--
    Lysine1.510 g--
    Methionine0.465 g--
    Cystine0.203 g--
    Phenylalanine0.709 g--
    Tyrosine0.610 g--
    Valine0.883 g--
    Arginine1.147 g--
    Histidine0.622 g--
    Alanine1.095 g--
    Aspartic acid1.658 g--
    Glutamic acid2.727 g--
    Glycine0.990 g--
    Proline0.802 g--
    Serine0.694 g--


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