Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Nutrition facts
Common name: Beef Medallions, Filet Mignon
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 3%
Usual serving weight: 326.0
| Water | 48.280 g | - | - |
| Energy | 343.000 kcal | - | - |
| Energy | 1435.000 kj | - | - |
| Protein | 24.040 g | - | - |
| Total lipid (fat) | 26.670 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 3.120 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 203.000 mg | - | - |
| Potassium, K | 336.000 mg | - | - |
| Sodium, Na | 55.000 mg | - | - |
| Zinc, Zn | 4.390 mg | - | - |
| Copper, Cu | 0.142 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 23.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.270 mg | - | - |
| Niacin | 3.010 mg | - | - |
| Pantothenic acid | 0.390 mg | - | - |
| Vitamin B-6 | 0.330 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 91.600 mg | - | - |
| Vitamin B-12 | 2.530 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.550 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | - | - |
| Fatty acids, total saturated | 10.630 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.060 g | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.800 g | - | - |
| Saturated fatty acids 16:0 | 6.270 g | - | - |
| Saturated fatty acids 18:0 | 3.210 g | - | - |
| Fatty acids, total monounsaturated | 11.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.980 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.850 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.030 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.710 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.250 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 88.000 mg | - | - |
| Tryptophan | 0.269 g | - | - |
| Threonine | 1.050 g | - | - |
| Isoleucine | 1.081 g | - | - |
| Leucine | 1.900 g | - | - |
| Lysine | 2.000 g | - | - |
| Methionine | 0.615 g | - | - |
| Cystine | 0.269 g | - | - |
| Phenylalanine | 0.939 g | - | - |
| Tyrosine | 0.808 g | - | - |
| Valine | 1.169 g | - | - |
| Arginine | 1.519 g | - | - |
| Histidine | 0.823 g | - | - |
| Alanine | 1.450 g | - | - |
| Aspartic acid | 2.196 g | - | - |
| Glutamic acid | 3.612 g | - | - |
| Glycine | 1.312 g | - | - |
| Proline | 1.062 g | - | - |
| Serine | 0.919 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
