Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Nutrition facts
Common name: Beef Medallions, Filet Mignon
Food category: Beef Products
Refuse name: Connective tissue, 2%, separable fat, 24%
Refuse (percent): 26%
Usual serving weight: 251.0
| Water | 57.550 g | - | - |
| Energy | 211.000 kcal | - | - |
| Energy | 883.000 kj | - | - |
| Protein | 27.710 g | - | - |
| Total lipid (fat) | 10.320 g | - | - |
| Ash | 1.390 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 3.690 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 239.000 mg | - | - |
| Potassium, K | 391.000 mg | - | - |
| Sodium, Na | 61.000 mg | - | - |
| Zinc, Zn | 4.790 mg | - | - |
| Copper, Cu | 0.145 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 23.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.310 mg | - | - |
| Niacin | 3.410 mg | - | - |
| Pantothenic acid | 0.280 mg | - | - |
| Vitamin B-6 | 0.290 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.710 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 3.890 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.260 g | - | - |
| Saturated fatty acids 16:0 | 2.270 g | - | - |
| Saturated fatty acids 18:0 | 1.350 g | - | - |
| Fatty acids, total monounsaturated | 4.030 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.310 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.720 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.470 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.370 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Cholesterol | 83.000 mg | - | - |
| Tryptophan | 0.310 g | - | - |
| Threonine | 1.210 g | - | - |
| Isoleucine | 1.246 g | - | - |
| Leucine | 2.190 g | - | - |
| Lysine | 2.305 g | - | - |
| Methionine | 0.709 g | - | - |
| Cystine | 0.310 g | - | - |
| Phenylalanine | 1.082 g | - | - |
| Tyrosine | 0.931 g | - | - |
| Valine | 1.348 g | - | - |
| Arginine | 1.751 g | - | - |
| Histidine | 0.949 g | - | - |
| Alanine | 1.671 g | - | - |
| Aspartic acid | 2.531 g | - | - |
| Glutamic acid | 4.163 g | - | - |
| Glycine | 1.512 g | - | - |
| Proline | 1.224 g | - | - |
| Serine | 1.060 g | - | - |
