Health / Nutrition Facts DataBase / Beef Products

    Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
    Nutrition facts

    Common name: Beef Medallions, Filet Mignon
    Food category: Beef Products
    Refuse name: Connective tissue, 3%, separable fat, 18%
    Refuse (percent): 21%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.650 g--
    Energy232.000 kcal--
    Energy971.000 kj--
    Protein28.250 g--
    Total lipid (fat)12.360 g--
    Ash1.300 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe3.580 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P238.000 mg--
    Potassium, K419.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn5.590 mg--
    Copper, Cu0.179 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se24.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg--
    Riboflavin0.300 mg--
    Niacin3.920 mg--
    Pantothenic acid0.380 mg--
    Vitamin B-60.440 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.570 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated4.830 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.320 g--
    Saturated fatty acids 16:02.650 g--
    Saturated fatty acids 18:01.620 g--
    Fatty acids, total monounsaturated4.810 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.330 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.330 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.490 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.380 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol84.000 mg--
    Tryptophan0.316 g--
    Threonine1.234 g--
    Isoleucine1.270 g--
    Leucine2.233 g--
    Lysine2.350 g--
    Methionine0.723 g--
    Cystine0.316 g--
    Phenylalanine1.103 g--
    Tyrosine0.949 g--
    Valine1.374 g--
    Arginine1.785 g--
    Histidine0.967 g--
    Alanine1.704 g--
    Aspartic acid2.581 g--
    Glutamic acid4.244 g--
    Glycine1.541 g--
    Proline1.248 g--
    Serine1.080 g--


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