Health / Nutrition Facts DataBase / Beef Products

    Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
    Nutrition facts

    Common name: Beef Medallions, Filet Mignon
    Food category: Beef Products
    Refuse name: 3% connective tissue, 22% separable fat
    Refuse (percent): 25%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.030 g--
    Energy255.000 kcal--
    Energy1067.000 kj--
    Protein27.540 g--
    Total lipid (fat)15.270 g--
    Ash1.160 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe3.660 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P236.000 mg--
    Potassium, K393.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn5.170 mg--
    Copper, Cu0.167 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se23.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.320 mg--
    Niacin3.390 mg--
    Pantothenic acid0.450 mg--
    Vitamin B-60.380 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total104.900 mg--
    Betaine13.800 mg--
    Vitamin B-122.770 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated5.970 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.400 g--
    Saturated fatty acids 16:03.270 g--
    Saturated fatty acids 18:02.000 g--
    Fatty acids, total monounsaturated5.940 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.410 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.340 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.600 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.470 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol86.000 mg--
    Tryptophan0.181 g--
    Threonine1.100 g--
    Isoleucine1.253 g--
    Leucine2.191 g--
    Lysine2.327 g--
    Methionine0.717 g--
    Cystine0.355 g--
    Phenylalanine1.088 g--
    Tyrosine0.878 g--
    Valine1.366 g--
    Arginine1.781 g--
    Histidine0.879 g--
    Alanine1.674 g--
    Aspartic acid2.509 g--
    Glutamic acid4.134 g--
    Glycine1.677 g--
    Proline1.313 g--
    Serine1.085 g--
    Hydroxyproline0.289 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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