Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Common name: Beef Medallions, Filet Mignon
Food category: Beef Products
Refuse name: Bone and connective tissue, 2.5%, separable fat, 5.1%
Refuse (percent): 8%
Usual serving weight: 87.0
Water | 63.400 g | - | - |
Energy | 193.000 kcal | - | - |
Energy | 806.000 kj | - | - |
Protein | 28.510 g | - | - |
Total lipid (fat) | 7.860 g | - | - |
Ash | 1.170 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 18.000 mg | - | - |
Iron, Fe | 1.800 mg | - | - |
Magnesium, Mg | 24.000 mg | - | - |
Phosphorus, P | 225.000 mg | - | - |
Potassium, K | 362.000 mg | - | - |
Sodium, Na | 59.000 mg | - | - |
Zinc, Zn | 5.250 mg | - | - |
Copper, Cu | 0.084 mg | - | - |
Manganese, Mn | 0.011 mg | - | - |
Selenium, Se | 33.000 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.078 mg | - | - |
Riboflavin | 0.144 mg | - | - |
Niacin | 8.159 mg | - | - |
Pantothenic acid | 0.561 mg | - | - |
Vitamin B-6 | 0.612 mg | - | - |
Folate, total | 10.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 10.000 mcg | - | - |
Folate, DFE | 10.000 mcg_DFE | - | - |
Vitamin B-12 | 1.590 mcg | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 1.400 mcg | - | - |
Fatty acids, total saturated | 2.993 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.003 g | - | - |
Saturated fatty acids 12:0 | 0.010 g | - | - |
Saturated fatty acids 14:0 | 0.213 g | - | - |
Saturated fatty acids 16:0 | 1.743 g | - | - |
Saturated fatty acids 18:0 | 1.024 g | - | - |
Fatty acids, total monounsaturated | 3.136 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.235 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.898 g | - | - |
Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.289 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.229 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.022 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.038 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 79.000 mg | - | - |
Tryptophan | 0.187 g | - | - |
Threonine | 1.139 g | - | - |
Isoleucine | 1.297 g | - | - |
Leucine | 2.268 g | - | - |
Lysine | 2.410 g | - | - |
Methionine | 0.742 g | - | - |
Cystine | 0.368 g | - | - |
Phenylalanine | 1.126 g | - | - |
Tyrosine | 0.909 g | - | - |
Valine | 1.414 g | - | - |
Arginine | 1.844 g | - | - |
Histidine | 0.910 g | - | - |
Alanine | 1.733 g | - | - |
Aspartic acid | 2.597 g | - | - |
Glutamic acid | 4.280 g | - | - |
Glycine | 1.736 g | - | - |
Proline | 1.359 g | - | - |
Serine | 1.123 g | - | - |
Hydroxyproline | 0.300 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |