Health / Nutrition Facts DataBase / Beef Products

    Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
    Nutrition facts

    Common name: Beef Medallions, Filet Mignon
    Food category: Beef Products
    Refuse name: Bone and connective tissue, 2.5%, separable fat, 5.1%
    Refuse (percent): 8%
    Usual serving weight: 87.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.400 g--
    Energy193.000 kcal--
    Energy806.000 kj--
    Protein28.510 g--
    Total lipid (fat)7.860 g--
    Ash1.170 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca18.000 mg--
    Iron, Fe1.800 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P225.000 mg--
    Potassium, K362.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn5.250 mg--
    Copper, Cu0.084 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se33.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.078 mg--
    Riboflavin0.144 mg--
    Niacin8.159 mg--
    Pantothenic acid0.561 mg--
    Vitamin B-60.612 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-121.590 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.390 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated2.993 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.213 g--
    Saturated fatty acids 16:01.743 g--
    Saturated fatty acids 18:01.024 g--
    Fatty acids, total monounsaturated3.136 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.235 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.898 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.289 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.229 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.038 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol79.000 mg--
    Tryptophan0.187 g--
    Threonine1.139 g--
    Isoleucine1.297 g--
    Leucine2.268 g--
    Lysine2.410 g--
    Methionine0.742 g--
    Cystine0.368 g--
    Phenylalanine1.126 g--
    Tyrosine0.909 g--
    Valine1.414 g--
    Arginine1.844 g--
    Histidine0.910 g--
    Alanine1.733 g--
    Aspartic acid2.597 g--
    Glutamic acid4.280 g--
    Glycine1.736 g--
    Proline1.359 g--
    Serine1.123 g--
    Hydroxyproline0.300 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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