Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Common name: Beef Medallions, Filet Mignon
Food category: Beef Products
Refuse name: Bone and connective tissue 3%, sep fat 5%
Refuse (percent): 8%
Usual serving weight: 126.0
| Water | 61.710 g | - | - |
| Energy | 206.000 kcal | - | - |
| Energy | 862.000 kj | - | - |
| Protein | 28.950 g | - | - |
| Total lipid (fat) | 9.140 g | - | - |
| Ash | 1.150 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 1.950 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 223.000 mg | - | - |
| Potassium, K | 357.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 5.390 mg | - | - |
| Copper, Cu | 0.091 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 33.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.077 mg | - | - |
| Riboflavin | 0.148 mg | - | - |
| Niacin | 8.540 mg | - | - |
| Pantothenic acid | 0.569 mg | - | - |
| Vitamin B-6 | 0.603 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.810 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.410 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 3.480 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.004 g | - | - |
| Saturated fatty acids 12:0 | 0.011 g | - | - |
| Saturated fatty acids 14:0 | 0.248 g | - | - |
| Saturated fatty acids 16:0 | 2.027 g | - | - |
| Saturated fatty acids 18:0 | 1.191 g | - | - |
| Fatty acids, total monounsaturated | 3.646 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.274 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.369 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.336 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.266 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.044 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 92.000 mg | - | - |
| Tryptophan | 0.190 g | - | - |
| Threonine | 1.156 g | - | - |
| Isoleucine | 1.317 g | - | - |
| Leucine | 2.303 g | - | - |
| Lysine | 2.446 g | - | - |
| Methionine | 0.754 g | - | - |
| Cystine | 0.374 g | - | - |
| Phenylalanine | 1.143 g | - | - |
| Tyrosine | 0.922 g | - | - |
| Valine | 1.436 g | - | - |
| Arginine | 1.872 g | - | - |
| Histidine | 0.924 g | - | - |
| Alanine | 1.760 g | - | - |
| Aspartic acid | 2.637 g | - | - |
| Glutamic acid | 4.346 g | - | - |
| Glycine | 1.763 g | - | - |
| Proline | 1.380 g | - | - |
| Serine | 1.140 g | - | - |
| Hydroxyproline | 0.304 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
