Health / Nutrition Facts DataBase / Beef Products

    Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue 4%, sep fat 13%
    Refuse (percent): 17%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.670 g--
    Energy194.000 kcal--
    Energy812.000 kj--
    Protein29.070 g--
    Total lipid (fat)7.760 g--
    Ash1.200 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe1.810 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P238.000 mg--
    Potassium, K386.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn5.370 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se36.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.083 mg--
    Riboflavin0.154 mg--
    Niacin8.494 mg--
    Pantothenic acid0.573 mg--
    Vitamin B-60.642 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-121.390 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.400 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated2.953 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.009 g--
    Saturated fatty acids 14:00.210 g--
    Saturated fatty acids 16:01.720 g--
    Saturated fatty acids 18:01.012 g--
    Fatty acids, total monounsaturated3.096 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.233 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.860 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.277 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.222 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.035 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol73.000 mg--
    Tryptophan0.191 g--
    Threonine1.161 g--
    Isoleucine1.322 g--
    Leucine2.312 g--
    Lysine2.456 g--
    Methionine0.757 g--
    Cystine0.375 g--
    Phenylalanine1.148 g--
    Tyrosine0.926 g--
    Valine1.442 g--
    Arginine1.879 g--
    Histidine0.928 g--
    Alanine1.767 g--
    Aspartic acid2.648 g--
    Glutamic acid4.363 g--
    Glycine1.770 g--
    Proline1.386 g--
    Serine1.145 g--
    Hydroxyproline0.305 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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