Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 3%, sep fat 16%
Refuse (percent): 19%
Usual serving weight: 28.3
| Water | 70.170 g | - | - |
| Energy | 158.000 kcal | - | - |
| Energy | 663.000 kj | - | - |
| Protein | 22.170 g | - | - |
| Total lipid (fat) | 7.070 g | - | - |
| Ash | 1.080 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 1.630 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 204.000 mg | - | - |
| Potassium, K | 340.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 4.130 mg | - | - |
| Copper, Cu | 0.072 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 25.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.061 mg | - | - |
| Riboflavin | 0.108 mg | - | - |
| Niacin | 7.491 mg | - | - |
| Pantothenic acid | 0.659 mg | - | - |
| Vitamin B-6 | 0.607 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.200 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.330 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 2.612 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.179 g | - | - |
| Saturated fatty acids 16:0 | 1.568 g | - | - |
| Saturated fatty acids 18:0 | 0.865 g | - | - |
| Fatty acids, total monounsaturated | 2.842 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.218 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.620 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.306 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.246 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.044 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.145 g | - | - |
| Threonine | 0.884 g | - | - |
| Isoleucine | 1.006 g | - | - |
| Leucine | 1.760 g | - | - |
| Lysine | 1.870 g | - | - |
| Methionine | 0.576 g | - | - |
| Cystine | 0.285 g | - | - |
| Phenylalanine | 0.874 g | - | - |
| Tyrosine | 0.705 g | - | - |
| Valine | 1.098 g | - | - |
| Arginine | 1.431 g | - | - |
| Histidine | 0.706 g | - | - |
| Alanine | 1.345 g | - | - |
| Aspartic acid | 2.015 g | - | - |
| Glutamic acid | 3.321 g | - | - |
| Glycine | 1.347 g | - | - |
| Proline | 1.055 g | - | - |
| Serine | 0.871 g | - | - |
| Hydroxyproline | 0.232 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
