Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
Nutrition facts
Common name: Sirloin steak, Sirloin strip
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 2%
Usual serving weight: 307.0
| Water | 48.440 g | - | - |
| Energy | 326.000 kcal | - | - |
| Energy | 1364.000 kj | - | - |
| Protein | 28.110 g | - | - |
| Total lipid (fat) | 22.840 g | - | - |
| Ash | 1.250 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 3.330 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 229.000 mg | - | - |
| Potassium, K | 396.000 mg | - | - |
| Sodium, Na | 70.000 mg | - | - |
| Zinc, Zn | 5.400 mg | - | - |
| Copper, Cu | 0.128 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 27.100 mcg | - | - |
| Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.280 mg | - | - |
| Niacin | 3.750 mg | - | - |
| Pantothenic acid | 0.380 mg | - | - |
| Vitamin B-6 | 0.430 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 107.100 mg | - | - |
| Betaine | 14.100 mg | - | - |
| Vitamin B-12 | 3.280 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | - | - |
| Fatty acids, total saturated | 8.910 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.060 g | - | - |
| Saturated fatty acids 12:0 | 0.050 g | - | - |
| Saturated fatty acids 14:0 | 0.670 g | - | - |
| Saturated fatty acids 16:0 | 5.360 g | - | - |
| Saturated fatty acids 18:0 | 2.640 g | - | - |
| Fatty acids, total monounsaturated | 9.640 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.860 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.670 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.740 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.350 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.330 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 98.000 mg | - | - |
| Tryptophan | 0.185 g | - | - |
| Threonine | 1.123 g | - | - |
| Isoleucine | 1.279 g | - | - |
| Leucine | 2.236 g | - | - |
| Lysine | 2.376 g | - | - |
| Methionine | 0.732 g | - | - |
| Cystine | 0.363 g | - | - |
| Phenylalanine | 1.110 g | - | - |
| Tyrosine | 0.896 g | - | - |
| Valine | 1.395 g | - | - |
| Arginine | 1.818 g | - | - |
| Histidine | 0.897 g | - | - |
| Alanine | 1.709 g | - | - |
| Aspartic acid | 2.560 g | - | - |
| Glutamic acid | 4.220 g | - | - |
| Glycine | 1.712 g | - | - |
| Proline | 1.340 g | - | - |
| Serine | 1.107 g | - | - |
| Hydroxyproline | 0.295 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
