Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Common name: Sirloin steak, Sirloin strip
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 3%
Usual serving weight: 393.0
| Water | 59.680 g | - | - |
| Energy | 219.000 kcal | - | - |
| Energy | 916.000 kj | - | - |
| Protein | 29.020 g | - | - |
| Total lipid (fat) | 10.540 g | - | - |
| Ash | 1.220 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 1.960 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 218.000 mg | - | - |
| Potassium, K | 355.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 5.210 mg | - | - |
| Copper, Cu | 0.095 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 31.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.072 mg | - | - |
| Riboflavin | 0.128 mg | - | - |
| Niacin | 7.870 mg | - | - |
| Pantothenic acid | 0.571 mg | - | - |
| Vitamin B-6 | 0.578 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.910 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.430 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 4.090 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.016 g | - | - |
| Saturated fatty acids 12:0 | 0.019 g | - | - |
| Saturated fatty acids 14:0 | 0.306 g | - | - |
| Saturated fatty acids 16:0 | 2.430 g | - | - |
| Saturated fatty acids 18:0 | 1.319 g | - | - |
| Fatty acids, total monounsaturated | 4.314 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.363 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.939 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.013 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.391 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.287 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.066 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.038 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 79.000 mg | - | - |
| Tryptophan | 0.191 g | - | - |
| Threonine | 1.159 g | - | - |
| Isoleucine | 1.320 g | - | - |
| Leucine | 2.308 g | - | - |
| Lysine | 2.453 g | - | - |
| Methionine | 0.756 g | - | - |
| Cystine | 0.375 g | - | - |
| Phenylalanine | 1.146 g | - | - |
| Tyrosine | 0.925 g | - | - |
| Valine | 1.440 g | - | - |
| Arginine | 1.877 g | - | - |
| Histidine | 0.926 g | - | - |
| Alanine | 1.764 g | - | - |
| Aspartic acid | 2.643 g | - | - |
| Glutamic acid | 4.357 g | - | - |
| Glycine | 1.767 g | - | - |
| Proline | 1.383 g | - | - |
| Serine | 1.143 g | - | - |
| Hydroxyproline | 0.305 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
