Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Common name: Sirloin steak, Sirloin strip
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 3%
Usual serving weight: 608.0
| Water | 66.090 g | - | - |
| Energy | 201.000 kcal | - | - |
| Energy | 842.000 kj | - | - |
| Protein | 20.300 g | - | - |
| Total lipid (fat) | 12.710 g | - | - |
| Ash | 1.030 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 24.000 mg | - | - |
| Iron, Fe | 1.480 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 187.000 mg | - | - |
| Potassium, K | 315.000 mg | - | - |
| Sodium, Na | 52.000 mg | - | - |
| Zinc, Zn | 3.550 mg | - | - |
| Copper, Cu | 0.069 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 22.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.063 mg | - | - |
| Riboflavin | 0.098 mg | - | - |
| Niacin | 5.986 mg | - | - |
| Pantothenic acid | 0.584 mg | - | - |
| Vitamin B-6 | 0.554 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.050 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.360 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 5.127 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.041 g | - | - |
| Saturated fatty acids 12:0 | 0.027 g | - | - |
| Saturated fatty acids 14:0 | 0.402 g | - | - |
| Saturated fatty acids 16:0 | 3.087 g | - | - |
| Saturated fatty acids 18:0 | 1.571 g | - | - |
| Fatty acids, total monounsaturated | 5.440 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.620 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.803 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.018 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.483 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.311 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.152 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 47.000 mg | - | - |
| Tryptophan | 0.133 g | - | - |
| Threonine | 0.811 g | - | - |
| Isoleucine | 0.924 g | - | - |
| Leucine | 1.615 g | - | - |
| Lysine | 1.716 g | - | - |
| Methionine | 0.529 g | - | - |
| Cystine | 0.262 g | - | - |
| Phenylalanine | 0.802 g | - | - |
| Tyrosine | 0.647 g | - | - |
| Valine | 1.007 g | - | - |
| Arginine | 1.313 g | - | - |
| Histidine | 0.648 g | - | - |
| Alanine | 1.234 g | - | - |
| Aspartic acid | 1.849 g | - | - |
| Glutamic acid | 3.048 g | - | - |
| Glycine | 1.236 g | - | - |
| Proline | 0.968 g | - | - |
| Serine | 0.800 g | - | - |
| Hydroxyproline | 0.213 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
