Health / Nutrition Facts DataBase / Beef Products

    Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
    Nutrition facts

    Common name: Sirloin steak, Sirloin strip
    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 4%
    Usual serving weight: 306.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.360 g--
    Energy243.000 kcal--
    Energy1019.000 kj--
    Protein26.960 g--
    Total lipid (fat)14.230 g--
    Ash1.110 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca20.000 mg--
    Iron, Fe1.730 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P209.000 mg--
    Potassium, K336.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn4.870 mg--
    Copper, Cu0.081 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se29.200 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.073 mg--
    Riboflavin0.130 mg--
    Niacin7.176 mg--
    Pantothenic acid0.531 mg--
    Vitamin B-60.564 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total102.700 mg--
    Betaine13.500 mg--
    Vitamin B-121.590 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated5.603 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.035 g--
    Saturated fatty acids 12:00.032 g--
    Saturated fatty acids 14:00.433 g--
    Saturated fatty acids 16:03.383 g--
    Saturated fatty acids 18:01.720 g--
    Fatty acids, total monounsaturated5.930 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.536 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.374 g--
    Monounsaturated fatty acids 20:10.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.527 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.368 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.127 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.032 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol75.000 mg--
    Tryptophan0.177 g--
    Threonine1.077 g--
    Isoleucine1.227 g--
    Leucine2.145 g--
    Lysine2.279 g--
    Methionine0.702 g--
    Cystine0.348 g--
    Phenylalanine1.065 g--
    Tyrosine0.859 g--
    Valine1.338 g--
    Arginine1.743 g--
    Histidine0.860 g--
    Alanine1.639 g--
    Aspartic acid2.456 g--
    Glutamic acid4.047 g--
    Glycine1.642 g--
    Proline1.285 g--
    Serine1.062 g--
    Hydroxyproline0.283 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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