Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition facts
Common name: Sirloin steak, Sirloin strip
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 2%
Usual serving weight: 307.0
| Water | 49.560 g | - | - |
| Energy | 313.000 kcal | - | - |
| Energy | 1310.000 kj | - | - |
| Protein | 28.770 g | - | - |
| Total lipid (fat) | 21.060 g | - | - |
| Ash | 1.280 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 3.420 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 235.000 mg | - | - |
| Potassium, K | 406.000 mg | - | - |
| Sodium, Na | 71.000 mg | - | - |
| Zinc, Zn | 5.550 mg | - | - |
| Copper, Cu | 0.131 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 29.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.290 mg | - | - |
| Niacin | 3.830 mg | - | - |
| Pantothenic acid | 0.390 mg | - | - |
| Vitamin B-6 | 0.440 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 109.600 mg | - | - |
| Vitamin B-12 | 3.340 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.540 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.900 mcg | - | - |
| Fatty acids, total saturated | 8.180 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.050 g | - | - |
| Saturated fatty acids 14:0 | 0.600 g | - | - |
| Saturated fatty acids 16:0 | 4.890 g | - | - |
| Saturated fatty acids 18:0 | 2.440 g | - | - |
| Fatty acids, total monounsaturated | 8.860 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.780 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.970 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.710 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.340 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.300 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 98.000 mg | - | - |
| Tryptophan | 0.322 g | - | - |
| Threonine | 1.257 g | - | - |
| Isoleucine | 1.293 g | - | - |
| Leucine | 2.274 g | - | - |
| Lysine | 2.394 g | - | - |
| Methionine | 0.736 g | - | - |
| Cystine | 0.322 g | - | - |
| Phenylalanine | 1.123 g | - | - |
| Tyrosine | 0.967 g | - | - |
| Valine | 1.399 g | - | - |
| Arginine | 1.818 g | - | - |
| Histidine | 0.985 g | - | - |
| Alanine | 1.735 g | - | - |
| Aspartic acid | 2.628 g | - | - |
| Glutamic acid | 4.322 g | - | - |
| Glycine | 1.570 g | - | - |
| Proline | 1.270 g | - | - |
| Serine | 1.100 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
