Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
Nutrition facts
Common name: Sirloin steak, Sirloin strip
Food category: Beef Products
Refuse name: 2% connective tissue, 19% separable fat
Refuse (percent): 21%
Usual serving weight: 247.0
| Water | 55.910 g | - | - |
| Energy | 238.000 kcal | - | - |
| Energy | 996.000 kj | - | - |
| Protein | 32.480 g | - | - |
| Total lipid (fat) | 10.970 g | - | - |
| Ash | 1.450 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 3.900 mg | - | - |
| Magnesium, Mg | 33.000 mg | - | - |
| Phosphorus, P | 267.000 mg | - | - |
| Potassium, K | 465.000 mg | - | - |
| Sodium, Na | 77.000 mg | - | - |
| Zinc, Zn | 6.400 mg | - | - |
| Copper, Cu | 0.149 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 23.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.140 mg | - | - |
| Riboflavin | 0.330 mg | - | - |
| Niacin | 4.300 mg | - | - |
| Pantothenic acid | 0.430 mg | - | - |
| Vitamin B-6 | 0.500 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 123.700 mg | - | - |
| Betaine | 16.300 mg | - | - |
| Vitamin B-12 | 3.690 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 4.020 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.250 g | - | - |
| Saturated fatty acids 16:0 | 2.260 g | - | - |
| Saturated fatty acids 18:0 | 1.340 g | - | - |
| Fatty acids, total monounsaturated | 4.430 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.290 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.050 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.510 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.280 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.150 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 99.000 mg | - | - |
| Tryptophan | 0.213 g | - | - |
| Threonine | 1.298 g | - | - |
| Isoleucine | 1.478 g | - | - |
| Leucine | 2.584 g | - | - |
| Lysine | 2.745 g | - | - |
| Methionine | 0.846 g | - | - |
| Cystine | 0.419 g | - | - |
| Phenylalanine | 1.283 g | - | - |
| Tyrosine | 1.035 g | - | - |
| Valine | 1.611 g | - | - |
| Arginine | 2.100 g | - | - |
| Histidine | 1.037 g | - | - |
| Alanine | 1.975 g | - | - |
| Aspartic acid | 2.959 g | - | - |
| Glutamic acid | 4.876 g | - | - |
| Glycine | 1.978 g | - | - |
| Proline | 1.548 g | - | - |
| Serine | 1.279 g | - | - |
| Hydroxyproline | 0.341 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
