Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Common name: Sirloin steak, Sirloin strip
Food category: Beef Products
Refuse name: Bone and connective tissue, 3.8%, separable fat, 5.8%
Refuse (percent): 10%
Usual serving weight: 292.0
| Water | 62.980 g | - | - |
| Energy | 183.000 kcal | - | - |
| Energy | 764.000 kj | - | - |
| Protein | 30.550 g | - | - |
| Total lipid (fat) | 5.790 g | - | - |
| Ash | 1.310 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 1.960 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 244.000 mg | - | - |
| Potassium, K | 393.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 5.710 mg | - | - |
| Copper, Cu | 0.091 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 35.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.083 mg | - | - |
| Riboflavin | 0.155 mg | - | - |
| Niacin | 8.741 mg | - | - |
| Pantothenic acid | 0.601 mg | - | - |
| Vitamin B-6 | 0.656 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.710 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 2.205 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.002 g | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.157 g | - | - |
| Saturated fatty acids 16:0 | 1.284 g | - | - |
| Saturated fatty acids 18:0 | 0.755 g | - | - |
| Fatty acids, total monounsaturated | 2.310 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.173 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.135 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.213 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.169 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 58.000 mg | - | - |
| Tryptophan | 0.201 g | - | - |
| Threonine | 1.220 g | - | - |
| Isoleucine | 1.390 g | - | - |
| Leucine | 2.430 g | - | - |
| Lysine | 2.581 g | - | - |
| Methionine | 0.795 g | - | - |
| Cystine | 0.394 g | - | - |
| Phenylalanine | 1.207 g | - | - |
| Tyrosine | 0.973 g | - | - |
| Valine | 1.515 g | - | - |
| Arginine | 1.975 g | - | - |
| Histidine | 0.975 g | - | - |
| Alanine | 1.857 g | - | - |
| Aspartic acid | 2.782 g | - | - |
| Glutamic acid | 4.586 g | - | - |
| Glycine | 1.860 g | - | - |
| Proline | 1.456 g | - | - |
| Serine | 1.203 g | - | - |
| Hydroxyproline | 0.321 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
