Health / Nutrition Facts DataBase / Beef Products

    Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue, 4.34%, separable fat, 12.57%
    Refuse (percent): 17%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.290 g--
    Energy178.000 kcal--
    Energy746.000 kj--
    Protein29.420 g--
    Total lipid (fat)5.840 g--
    Ash1.200 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca19.000 mg--
    Iron, Fe1.870 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P233.000 mg--
    Potassium, K376.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn5.460 mg--
    Copper, Cu0.087 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se34.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.149 mg--
    Niacin8.420 mg--
    Pantothenic acid0.626 mg--
    Vitamin B-60.631 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total112.100 mg--
    Betaine14.700 mg--
    Vitamin B-121.680 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.380 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated2.224 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.158 g--
    Saturated fatty acids 16:01.295 g--
    Saturated fatty acids 18:00.762 g--
    Fatty acids, total monounsaturated2.331 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.176 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.154 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.208 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.167 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.026 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol55.000 mg--
    Tryptophan0.193 g--
    Threonine1.175 g--
    Isoleucine1.339 g--
    Leucine2.341 g--
    Lysine2.487 g--
    Methionine0.766 g--
    Cystine0.380 g--
    Phenylalanine1.162 g--
    Tyrosine0.938 g--
    Valine1.460 g--
    Arginine1.903 g--
    Histidine0.939 g--
    Alanine1.789 g--
    Aspartic acid2.680 g--
    Glutamic acid4.417 g--
    Glycine1.792 g--
    Proline1.403 g--
    Serine1.159 g--
    Hydroxyproline0.309 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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