Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 3%, sep fat 13%
Refuse (percent): 16%
Usual serving weight: 28.3
| Water | 72.910 g | - | - |
| Energy | 131.000 kcal | - | - |
| Energy | 549.000 kj | - | - |
| Protein | 22.090 g | - | - |
| Total lipid (fat) | 4.080 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 1.610 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 207.000 mg | - | - |
| Potassium, K | 349.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 4.040 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 27.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.068 mg | - | - |
| Riboflavin | 0.111 mg | - | - |
| Niacin | 6.843 mg | - | - |
| Pantothenic acid | 0.653 mg | - | - |
| Vitamin B-6 | 0.619 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Choline, total | 92.300 mg | - | - |
| Betaine | 13.600 mg | - | - |
| Vitamin B-12 | 1.090 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.320 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 1.508 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.103 g | - | - |
| Saturated fatty acids 16:0 | 0.905 g | - | - |
| Saturated fatty acids 18:0 | 0.500 g | - | - |
| Fatty acids, total monounsaturated | 1.641 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.126 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.513 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.176 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.142 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.025 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 42.000 mg | - | - |
| Tryptophan | 0.145 g | - | - |
| Threonine | 0.882 g | - | - |
| Isoleucine | 1.005 g | - | - |
| Leucine | 1.757 g | - | - |
| Lysine | 1.867 g | - | - |
| Methionine | 0.575 g | - | - |
| Cystine | 0.285 g | - | - |
| Phenylalanine | 0.872 g | - | - |
| Tyrosine | 0.704 g | - | - |
| Valine | 1.096 g | - | - |
| Arginine | 1.428 g | - | - |
| Histidine | 0.705 g | - | - |
| Alanine | 1.343 g | - | - |
| Aspartic acid | 2.012 g | - | - |
| Glutamic acid | 3.316 g | - | - |
| Glycine | 1.345 g | - | - |
| Proline | 1.053 g | - | - |
| Serine | 0.870 g | - | - |
| Hydroxyproline | 0.232 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
