Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue, 3.05%, separable fat, 14.02%
Refuse (percent): 17%
Usual serving weight: 28.3
| Water | 72.510 g | - | - |
| Energy | 135.000 kcal | - | - |
| Energy | 566.000 kj | - | - |
| Protein | 21.910 g | - | - |
| Total lipid (fat) | 4.620 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 1.630 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 205.000 mg | - | - |
| Potassium, K | 342.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 4.140 mg | - | - |
| Copper, Cu | 0.073 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 25.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.061 mg | - | - |
| Riboflavin | 0.107 mg | - | - |
| Niacin | 7.420 mg | - | - |
| Pantothenic acid | 0.652 mg | - | - |
| Vitamin B-6 | 0.601 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Choline, total | 91.500 mg | - | - |
| Betaine | 13.500 mg | - | - |
| Vitamin B-12 | 1.190 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.330 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 1.709 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.117 g | - | - |
| Saturated fatty acids 16:0 | 1.026 g | - | - |
| Saturated fatty acids 18:0 | 0.566 g | - | - |
| Fatty acids, total monounsaturated | 1.860 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.143 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.715 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.200 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.161 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 47.000 mg | - | - |
| Tryptophan | 0.144 g | - | - |
| Threonine | 0.875 g | - | - |
| Isoleucine | 0.997 g | - | - |
| Leucine | 1.743 g | - | - |
| Lysine | 1.852 g | - | - |
| Methionine | 0.571 g | - | - |
| Cystine | 0.283 g | - | - |
| Phenylalanine | 0.865 g | - | - |
| Tyrosine | 0.698 g | - | - |
| Valine | 1.087 g | - | - |
| Arginine | 1.417 g | - | - |
| Histidine | 0.699 g | - | - |
| Alanine | 1.332 g | - | - |
| Aspartic acid | 1.996 g | - | - |
| Glutamic acid | 3.289 g | - | - |
| Glycine | 1.334 g | - | - |
| Proline | 1.045 g | - | - |
| Serine | 0.863 g | - | - |
| Hydroxyproline | 0.230 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
