Beef, variety meats and by-products, brain, cooked, pan-fried
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 351.0
| Water | 70.750 g | - | - |
| Energy | 196.000 kcal | - | - |
| Energy | 820.000 kj | - | - |
| Protein | 12.570 g | - | - |
| Total lipid (fat) | 15.830 g | - | - |
| Ash | 1.580 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 2.220 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 386.000 mg | - | - |
| Potassium, K | 354.000 mg | - | - |
| Sodium, Na | 158.000 mg | - | - |
| Zinc, Zn | 1.350 mg | - | - |
| Copper, Cu | 0.220 mg | - | - |
| Manganese, Mn | 0.032 mg | - | - |
| Selenium, Se | 26.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.300 mg | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.260 mg | - | - |
| Niacin | 3.780 mg | - | - |
| Pantothenic acid | 0.570 mg | - | - |
| Vitamin B-6 | 0.390 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 15.200 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 3.740 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 1.980 g | - | - |
| Saturated fatty acids 18:0 | 1.620 g | - | - |
| Fatty acids, total monounsaturated | 3.980 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.110 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.470 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.240 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.310 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.840 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.290 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.290 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.670 g | - | - |
| Cholesterol | 1995.000 mg | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.103 g | - | - |
| Threonine | 0.597 g | - | - |
| Isoleucine | 0.487 g | - | - |
| Leucine | 0.943 g | - | - |
| Lysine | 0.752 g | - | - |
| Methionine | 0.261 g | - | - |
| Cystine | 0.223 g | - | - |
| Phenylalanine | 0.635 g | - | - |
| Tyrosine | 0.446 g | - | - |
| Valine | 0.617 g | - | - |
| Arginine | 0.686 g | - | - |
| Histidine | 0.320 g | - | - |
| Alanine | 0.696 g | - | - |
| Aspartic acid | 1.126 g | - | - |
| Glutamic acid | 1.534 g | - | - |
| Glycine | 0.593 g | - | - |
| Proline | 0.521 g | - | - |
| Serine | 0.728 g | - | - |
