Beef, variety meats and by-products, heart, cooked, simmered
Nutrition facts
Food category: Beef Products
Refuse name: Fat and valves, 16.39%
Refuse (percent): 16%
Usual serving weight: 85.0
| Water | 65.670 g | - | - |
| Energy | 165.000 kcal | - | - |
| Energy | 690.000 kj | - | - |
| Protein | 28.480 g | - | - |
| Total lipid (fat) | 4.730 g | - | - |
| Ash | 0.970 g | - | - |
| Carbohydrate, by difference | 0.150 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 6.380 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 254.000 mg | - | - |
| Potassium, K | 219.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 2.870 mg | - | - |
| Copper, Cu | 0.559 mg | - | - |
| Manganese, Mn | 0.033 mg | - | - |
| Selenium, Se | 38.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.101 mg | - | - |
| Riboflavin | 1.210 mg | - | - |
| Niacin | 6.680 mg | - | - |
| Pantothenic acid | 1.600 mg | - | - |
| Vitamin B-6 | 0.245 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 228.800 mg | - | - |
| Betaine | 4.100 mg | - | - |
| Vitamin B-12 | 10.800 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.030 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 0.500 mcg | - | - |
| Fatty acids, total saturated | 1.404 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.050 g | - | - |
| Saturated fatty acids 15:0 | 0.016 g | - | - |
| Saturated fatty acids 16:0 | 0.610 g | - | - |
| Saturated fatty acids 17:0 | 0.047 g | - | - |
| Saturated fatty acids 18:0 | 0.669 g | - | - |
| Saturated fatty acids 20:0 | 0.006 g | - | - |
| Saturated fatty acids 22:0 | 0.006 g | - | - |
| Fatty acids, total monounsaturated | 1.011 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.006 g | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.059 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.936 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.985 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.736 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.007 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.011 g | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.219 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.160 g | - | - |
| Cholesterol | 212.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
