Beef, variety meats and by-products, heart, raw
Nutrition facts
Food category: Beef Products
Refuse name: Fat, veins and connective tissue
Refuse (percent): 29%
Usual serving weight: 28.3
| Water | 77.110 g | - | - |
| Energy | 112.000 kcal | - | - |
| Energy | 467.000 kj | - | - |
| Protein | 17.720 g | - | - |
| Total lipid (fat) | 3.940 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | 0.140 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 4.310 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 212.000 mg | - | - |
| Potassium, K | 287.000 mg | - | - |
| Sodium, Na | 98.000 mg | - | - |
| Zinc, Zn | 1.700 mg | - | - |
| Copper, Cu | 0.396 mg | - | - |
| Manganese, Mn | 0.035 mg | - | - |
| Selenium, Se | 21.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.000 mg | - | - |
| Thiamin | 0.238 mg | - | - |
| Riboflavin | 0.906 mg | - | - |
| Niacin | 7.530 mg | - | - |
| Pantothenic acid | 1.790 mg | - | - |
| Vitamin B-6 | 0.279 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 8.550 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 1.383 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.067 g | - | - |
| Saturated fatty acids 15:0 | 0.016 g | - | - |
| Saturated fatty acids 16:0 | 0.621 g | - | - |
| Saturated fatty acids 17:0 | 0.051 g | - | - |
| Saturated fatty acids 18:0 | 0.623 g | - | - |
| Saturated fatty acids 20:0 | 0.005 g | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 1.137 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.007 g | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.059 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.060 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.011 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.546 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.395 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.011 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.005 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.007 g | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.128 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.180 g | - | - |
| Cholesterol | 124.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | 17.000 mcg | - | - |
| Lutein + zeaxanthin | - | - | - |
