Health / Nutrition Facts DataBase / Beef Products

    Beef, variety meats and by-products, kidneys, cooked, simmered
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.880 g--
    Energy158.000 kcal--
    Energy663.000 kj--
    Protein27.270 g--
    Total lipid (fat)4.650 g--
    Ash1.310 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca19.000 mg--
    Iron, Fe5.800 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P304.000 mg--
    Potassium, K135.000 mg--
    Sodium, Na94.000 mg--
    Zinc, Zn2.840 mg--
    Copper, Cu0.564 mg--
    Manganese, Mn0.185 mg--
    Selenium, Se168.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.160 mg--
    Riboflavin2.970 mg--
    Niacin3.920 mg--
    Pantothenic acid1.560 mg--
    Vitamin B-60.391 mg--
    Folate, total83.000 mcg--
    Folic acid---
    Folate, food83.000 mcg--
    Folate, DFE83.000 mcg_DFE--
    Choline, total513.200 mg--
    Vitamin B-1224.900 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.066 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.015 g--
    Saturated fatty acids 15:00.012 g--
    Saturated fatty acids 16:00.481 g--
    Saturated fatty acids 17:00.028 g--
    Saturated fatty acids 18:00.457 g--
    Saturated fatty acids 20:00.017 g--
    Saturated fatty acids 22:00.056 g--
    Fatty acids, total monounsaturated0.711 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.051 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.643 g--
    Monounsaturated fatty acids 20:10.017 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.827 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.464 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.008 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.008 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.019 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.328 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.200 g--
    Cholesterol716.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene23.000 mcg--
    Lutein + zeaxanthin---


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