Beef, variety meats and by-products, liver, cooked, braised
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 68.0
| Water | 58.810 g | 57.470 g | 59.840 g |
| Energy | 191.000 kcal | - | - |
| Energy | 801.000 kj | - | - |
| Protein | 29.080 g | 28.570 g | 29.700 g |
| Total lipid (fat) | 5.260 g | 4.750 g | 6.160 g |
| Ash | 1.740 g | 1.580 g | 1.830 g |
| Carbohydrate, by difference | 5.130 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | 6.000 mg | 7.000 mg |
| Iron, Fe | 6.540 mg | 5.900 mg | 7.210 mg |
| Magnesium, Mg | 21.000 mg | 18.000 mg | 24.000 mg |
| Phosphorus, P | 497.000 mg | 460.000 mg | 517.000 mg |
| Potassium, K | 352.000 mg | 333.000 mg | 373.000 mg |
| Sodium, Na | 79.000 mg | 75.000 mg | 81.000 mg |
| Zinc, Zn | 5.300 mg | 4.950 mg | 5.610 mg |
| Copper, Cu | 14.283 mg | 8.130 mg | 22.000 mg |
| Manganese, Mn | 0.356 mg | 0.252 mg | 0.433 mg |
| Selenium, Se | 36.100 mcg | 33.000 mcg | 39.300 mcg |
| Vitamin C, total ascorbic acid | 1.900 mg | - | - |
| Thiamin | 0.194 mg | 0.164 mg | 0.211 mg |
| Riboflavin | 3.425 mg | 3.150 mg | 3.870 mg |
| Niacin | 17.525 mg | 16.000 mg | 18.900 mg |
| Pantothenic acid | 7.110 mg | 6.690 mg | 7.380 mg |
| Vitamin B-6 | 1.017 mg | 0.950 mg | 1.100 mg |
| Folate, total | 253.000 mcg | 164.000 mcg | 333.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 253.000 mcg | 164.000 mcg | 333.000 mcg |
| Folate, DFE | 253.000 mcg_DFE | - | - |
| Choline, total | 426.000 mg | 383.700 mg | 447.600 mg |
| Betaine | 5.600 mg | 3.100 mg | 8.000 mg |
| Vitamin B-12 | 70.580 mcg | 49.300 mcg | 95.100 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 31714.000 IU | - | - |
| Vitamin A, RAE | 9442.000 mcg_RAE | - | - |
| Retinol | 9428.000 mcg | 7920.000 mcg | 10400.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.510 mg | 0.390 mg | 0.590 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.060 mg | 0.040 mg | 0.090 mg |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 3.300 mcg | 1.700 mcg | 5.800 mcg |
| Fatty acids, total saturated | 1.696 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.022 g | 0.013 g | 0.032 g |
| Saturated fatty acids 15:0 | 0.008 g | - | 0.011 g |
| Saturated fatty acids 16:0 | 0.457 g | 0.361 g | 0.566 g |
| Saturated fatty acids 17:0 | 0.041 g | 0.039 g | 0.045 g |
| Saturated fatty acids 18:0 | 1.160 g | 1.049 g | 1.259 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.009 g | - | 0.014 g |
| Fatty acids, total monounsaturated | 0.647 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.048 g | 0.030 g | 0.066 g |
| Monounsaturated fatty acids 17:1 | 0.013 g | 0.009 g | 0.016 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.585 g | 0.489 g | 0.671 g |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | 0.007 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.639 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.380 g | 0.281 g | 0.482 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.010 g | - | 0.015 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.015 g | 0.011 g | 0.018 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.006 g | - | 0.015 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.229 g | 0.175 g | 0.286 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.210 g | 0.180 g | 0.230 g |
| Cholesterol | 396.000 mg | 377.000 mg | 419.000 mg |
| Tryptophan | 0.368 g | - | - |
| Threonine | 1.215 g | - | - |
| Isoleucine | 1.352 g | - | - |
| Leucine | 2.670 g | - | - |
| Lysine | 2.247 g | - | - |
| Methionine | 0.759 g | - | - |
| Cystine | 0.526 g | - | - |
| Phenylalanine | 1.515 g | - | - |
| Tyrosine | 1.128 g | - | - |
| Valine | 1.761 g | - | - |
| Arginine | 1.735 g | - | - |
| Histidine | 0.879 g | - | - |
| Alanine | 1.627 g | - | - |
| Aspartic acid | 2.694 g | - | - |
| Glutamic acid | 3.652 g | - | - |
| Glycine | 1.627 g | - | - |
| Proline | 1.343 g | - | - |
| Serine | 1.265 g | - | - |
| Hydroxyproline | 0.046 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 162.000 mcg | 92.000 mcg | 319.000 mcg |
| Carotene, alpha | 11.000 mcg | 11.000 mcg | 11.000 mcg |
| Cryptoxanthin, beta | 11.000 mcg | 11.000 mcg | 11.000 mcg |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
