Beef, variety meats and by-products, liver, raw
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
| Water | 70.810 g | 70.490 g | 71.290 g |
| Energy | 135.000 kcal | - | - |
| Energy | 564.000 kj | - | - |
| Protein | 20.360 g | 20.130 g | 20.800 g |
| Total lipid (fat) | 3.630 g | 3.160 g | 4.090 g |
| Ash | 1.310 g | 1.140 g | 1.550 g |
| Carbohydrate, by difference | 3.890 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 4.900 mg | 4.000 mg | 6.170 mg |
| Magnesium, Mg | 18.000 mg | 18.000 mg | 19.000 mg |
| Phosphorus, P | 387.000 mg | 377.000 mg | 403.000 mg |
| Potassium, K | 313.000 mg | 304.000 mg | 320.000 mg |
| Sodium, Na | 69.000 mg | 64.000 mg | 73.000 mg |
| Zinc, Zn | 4.000 mg | 3.360 mg | 4.920 mg |
| Copper, Cu | 9.755 mg | 7.760 mg | 13.600 mg |
| Manganese, Mn | 0.310 mg | 0.259 mg | 0.342 mg |
| Selenium, Se | 39.700 mcg | 29.200 mcg | 51.300 mcg |
| Vitamin C, total ascorbic acid | 1.300 mg | - | - |
| Thiamin | 0.189 mg | 0.168 mg | 0.202 mg |
| Riboflavin | 2.755 mg | 2.570 mg | 2.900 mg |
| Niacin | 13.175 mg | 11.400 mg | 16.000 mg |
| Pantothenic acid | 7.173 mg | 6.640 mg | 7.660 mg |
| Vitamin B-6 | 1.083 mg | 1.050 mg | 1.130 mg |
| Folate, total | 290.000 mcg | 181.000 mcg | 389.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 290.000 mcg | 181.000 mcg | 389.000 mcg |
| Folate, DFE | 290.000 mcg_DFE | - | - |
| Choline, total | 333.300 mg | - | - |
| Betaine | 4.400 mg | 3.000 mg | 6.400 mg |
| Vitamin B-12 | 59.300 mcg | 51.600 mcg | 69.100 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 16898.000 IU | - | - |
| Vitamin A, RAE | 4968.000 mcg_RAE | - | - |
| Retinol | 4948.000 mcg | 2530.000 mcg | 8710.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.380 mg | 0.320 mg | 0.480 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.070 mg | 0.030 mg | 0.090 mg |
| Tocopherol, delta | - | - | - |
| Vitamin D | 16.000 IU | - | - |
| Vitamin K (phylloquinone) | 3.100 mcg | 1.900 mcg | 4.600 mcg |
| Fatty acids, total saturated | 1.233 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.015 g | 0.009 g | 0.023 g |
| Saturated fatty acids 15:0 | 0.007 g | 0.005 g | 0.008 g |
| Saturated fatty acids 16:0 | 0.312 g | 0.221 g | 0.409 g |
| Saturated fatty acids 17:0 | 0.030 g | 0.026 g | 0.033 g |
| Saturated fatty acids 18:0 | 0.862 g | 0.823 g | 0.917 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.009 g | 0.006 g | 0.011 g |
| Fatty acids, total monounsaturated | 0.479 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.036 g | 0.021 g | 0.053 g |
| Monounsaturated fatty acids 17:1 | 0.013 g | 0.006 g | 0.022 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.423 g | 0.288 g | 0.506 g |
| Monounsaturated fatty acids 20:1 | 0.007 g | 0.005 g | 0.009 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.481 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.299 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.299 g | 0.250 g | 0.327 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.007 g | 0.004 g | 0.009 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.009 g | 0.008 g | 0.011 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.010 g | 0.008 g | 0.012 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.141 g | 0.093 g | 0.219 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.170 g | 0.140 g | 0.210 g |
| Cholesterol | 275.000 mg | 259.000 mg | 294.000 mg |
| Tryptophan | 0.263 g | - | - |
| Threonine | 0.869 g | - | - |
| Isoleucine | 0.967 g | - | - |
| Leucine | 1.910 g | - | - |
| Lysine | 1.607 g | - | - |
| Methionine | 0.543 g | - | - |
| Cystine | 0.376 g | - | - |
| Phenylalanine | 1.084 g | - | - |
| Tyrosine | 0.807 g | - | - |
| Valine | 1.260 g | - | - |
| Arginine | 1.241 g | - | - |
| Histidine | 0.629 g | - | - |
| Alanine | 1.164 g | - | - |
| Aspartic acid | 1.927 g | - | - |
| Glutamic acid | 2.612 g | - | - |
| Glycine | 1.164 g | - | - |
| Proline | 0.961 g | - | - |
| Serine | 0.905 g | - | - |
| Hydroxyproline | 0.046 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 232.000 mcg | 11.000 mcg | 841.000 mcg |
| Carotene, alpha | 11.000 mcg | 11.000 mcg | 11.000 mcg |
| Cryptoxanthin, beta | 13.000 mcg | 11.000 mcg | 18.000 mcg |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
